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Avocado toast with smoked salmon on whole grain bread, a balanced pre-workout meal packed with protein and healthy fats for lasting energy.

What to Eat Before a Workout: How To Fuel Your Next Bar Method Class

You’re likely already familiar with the benefits of a Bar Method workout because you’ve experienced them yourself: lean, sculpted muscles, improved posture, and …
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The Method

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Barre During Pregnancy: Why It’s a Safe and Effective Workout

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The Essentials of Muscle Healing

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The 7 Best Serratus Anterior Exercises and How To Do Them

Avocado toast with smoked salmon on whole grain bread, a balanced pre-workout meal packed with protein and healthy fats for lasting energy.

What to Eat Before a Workout: How To Fuel Your Next Bar Method Class

You’re likely already familiar with the benefits of a Bar Method workout because you’ve experienced them yourself: lean, sculpted muscles, improved posture, and …
Continue Reading

The Community

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Achieving Together: Benefits of Working Out in a Group | The Bar Method

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Finding Community in The Bar Method: Tara’s Bar Method Story

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5 Questions With Former Dallas Cowboy Cheerleader Turned Bar Method Owner

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The Stories

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The Bar Method Light at the End of the Tunnel: Meg’s Story 

The Lifestyle

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Is Barre Good for Weight Loss? Science Says Yes | The Bar Method

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